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| 2013 Ironman Coeur d'Alene |
86 Days Until Ironman #12 - Ironman Coeur d'Alene
You will notice a void then a drop off in distance. The end of February I started having left shoulder pain. I took two weeks off and have been slowly adding distance back to my training. So far so good! Made it through a 2000 yd workout this week.
Bike: Total Distance 988.3 miles
Hills, can you say the word hills. I wish training peaks would export the total elevation gain as a parameter.
Let's just put it this way, every long ride has been on a hilly course.
Run: Total Distance 241.5 miles
The long runs have been my favorite part of training this year. Progression has been steady and I am at the distance I want to be at to be able to focus on some speed for the remainder of the time leading into IMCDA.
STANDOUT AND/OR BREAKTHROUGH WORKOUTS
86 more days of fun! Tempo bike ride time!
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