Ironman Texas is under 8 weeks from today. The mileage has started to pick up in each sport.
February Training Totals for swim, bike and run:
Swim: 9:06:56, 29,650 yards
Bike: 16:27:02, 276.9 miles
Run: 14:30:00, 87.6 miles
Swim decrease of 5%
Bike increase 16%
Run increase 16%
Run Time Trial on 2/2/13: Data file
Final 20-min: 178 HR, 7:30/mile
This was an improvement from my last TT in May of 2012.
