Ironman Texas
Ironman Coeur d’Alene
Ironman Lake Placid
Ironman Louisville
Training update.
January totals for swim, bike and run.
Swim: 9:39:21, 31,400 yds
Bike: 14:08:52, 238.25 miles
Run: 12:17:32, 75.49 miles
Breakthrough workouts during this time came in both the swim and run. I broke a huge barrier on my swimming, setting a new PR at my 1000TT with a time of 13:47 for an average of 1:23/100 yds. This bested my previous time of 14:09 set in 2011. I attribute this to my focus on form and swimming with the WW Masters group on Tuesday and Thursday and the occasional Saturday.
My run breakthrough occurred during a long training run at the Miccosukee Greenway. This was the first "Charlie Johnson" prescribed workout. Click HERE to view workout and data. I was pushing higher heart rates and going after what I though I couldn't do. Improving my mental strength and willingness to believe I am a good runner are my goals for 2013!! Some people are born to run and us others have to work really hard, I plan to work REALLY hard!
My goal is to be at peak shape for Ironman Taxas, having raced this course before I feel I have the best chance at qualifying at this race.
Previous Ironman Texas Results:
Rank: 8 of 55
Overall Rank: 388 of 2658
| BIB: | 122 |
| Division: | F25-29 |
| Age: | 26 |
| State: | Tallahassee FL |
| Country: | USA |
| Profession: | Scientist |
| Swim: | 1:09:28 |
| Bike: | 5:44:00 |
| Run: | 4:43:23 |
| Overall: | 11:44:38 |
| Split Name | Distance | Split Time | Race Time | Pace | Div. Rank | Overall Rank | Gender Rank |
|---|
| Split Name | Distance | Split Time | Race Time | Pace | Div. Rank | ||
|---|---|---|---|---|---|---|---|
| 58 mi | 58 mi | 2:48:05 | 4:00:38 | 20.70 mi/h | |||
| 112 mi | 54 mi | 2:55:55 | 6:56:33 | 18.42 mi/h | |||
| Total | 112 mi | 5:44:00 | 6:56:33 | 19.53 mi/h | 423 |
| Split Name | Distance | Split Time | Race Time | Pace | Div. Rank | ||
|---|---|---|---|---|---|---|---|
| 4.5 mi | 4.5 mi | 45:10 | 7:46:25 | 10:08/mi | |||
| 7 mi | 2.6 mi | 27:00 | 8:13:25 | 10:30/mi | |||
| 13.1 mi | 6.1 mi | 1:04:33 | 9:17:58 | 10:37/mi | |||
| 15.7 mi | 2.6 mi | 28:51 | 9:46:49 | 11:05/mi | |||
| 21.8 mi | 6.1 mi | 1:10:45 | 10:57:34 | 11:35/mi | |||
| 24.4 mi | 2.6 mi | 29:30 | 11:27:04 | 11:20/mi | |||
| 26.2 mi | 1.8 mi | 17:34 | 11:44:38 | 9:45/mi | |||
| Total | 26.2 mi | 4:43:23 | 11:44:38 | 10:48/mi | 388 |
| T1: SWIM-TO-BIKE | 3:05 |
| T2: BIKE-TO-RUN | 4:42 |
Please check back for updates!
