I will be updating this blog frequently with race reports, photos, training, recovery, and anything else I think all of you would be interested to know and hear about.
I would also like to thank all of my supporters along this journey. This would not be possible without the help from each and every one of you.
I would like to personally thank - my brother Mike and his company Envolve for their sponsorship, my Mom (Joan Holt) for her donation and for being my #1 fan, Joe and Cindy Johnson for their donation and continued support and encouragement, and donations from Ashley Roman, Willy Johnson, The Denver Wilsons, Deb and Chris Wilson, Donnie and Daryl, and my anonymous donors (you know who you are!!). I am shocked and also very overwhelmed with everyone's generosity and help. I truly couldn't do this without all of you!
Check back soon for an update on information on Ironman Florida taking place on November 3.
Training update:
10-20-2012 - Taper Ironman Brick workout: 3 hour bike and 5 mile run all done at IM heart rate and pace. Click HERE for run file.
This morning went perfect - was able to easily hold IM goal HR on bike and the run I had to slow myself down to goal pace. I had ZERO IT Band pain on the run and felt fantastic! The weather sure did make for perfect training. Ride started with temperatures in the mid-50's and while on run it had warmed up to around 70 degrees. Let's hope we have similar conditions on Nov. 3.
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